Hypnotherapy is subject to many myths and misconceptions but is basically an altered state of consciousness, where the subject is in charge and in control. It is a relaxed state, which you probably enter when you are daydreaming or close to sleep. The Hypnotherapist guides the subject to become less aware of everyday worries and concentrate on specific goals such as losing weight usually through relaxation. A trained Hypnotherapist can teach the subject self hypnosis techniques that they can then adopt themselves to benefit from.

Hypnosis has been around for many years now and works with the subconscious part of a persons mind, the part where all our habits and memories are kept, sometimes these memories can be suppressed and should the client want to, we can uncover these through hypnosis.

The subconscious mind is there to protect us and so adopts coping mechanisms such as over eating to help us deal with things in our lives. The subconscious is very literal and does not judge or analyse, that is for the conscious part of our minds.

Hypnotherapy is extremely useful for changing negative habits into positive and helping a person to take control of their lives.

Hypnotherapy is not sleep, you are not under control or powerless and  you will not say or do anything you wouldn't normally. You will always be in control, know what is happening and can come out of hypnosis at any time.

I will work with you  on your specific goals  and therefore each session will be individual to you and your needs.

Please don't hesitate to get in touch for  a free no obligation phone consultation or for more information.

£60 per hourly session, concessions available with proof. Blocks of 6 hourly sessions paid in advance are £320 (10% discount).

I am a member of the National Hypnotherapy Society and Hypnotherapy Directory.

Smoking Cessation package £197

Includes a 30min consultation, up to 90min hypnosis session, a stress and positivity audio for you to use whenever you need too and a check in phone call in 3 weeks for you to tell me how well you're doing.

Past Life Regression Therapy

This is a technique of uncovering past lives using hypnosis. It may be that you are just curious or feel that there is something affecting your current life that may be explained by a past life. It can help to overcome fears, phobias or heal relationships that may have a karmic cycle, also it can help with unexplained pain or illness.

£75 for a 90min one off session.

Contact me now on 07854 012 675 / enquiries@katebanton.co.uk